Onto part 36 of our Bitesize fitness with David Black and The Scottish Centre for Personal Safety!
As always please remember to go back and do the warm up block before taking part in any of these additional exercises.
This was filmed with social distancing and safety measures in place as per government guidelines.
Watch here:
https://www.forthvalleysensorycentre.org/video/david-bitesize-fitness-36/
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