Your weekly dose of bitesized fitness with David Black and The Scottish Centre for Personal Safety is here!
As always please do the warm up block (link can be found in the video description at youtube) before taking part in any of these additional videos.
This was filmed prior to the current lockdown measures with social distancing and safety measures in place.
https://www.forthvalleysensorycentre.org/?post_type=video&p=9814
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