Your weekly session of Bitesize fitness with David and The Scottish Centre for Personal Safety has arrived!
Please take a moment to do the warm up session, the link for which can be found in the video description at youtube, before you take part in any of these additional sessions.
This was filmed before the currently lockdown measures. The centre is still closed. Filmed with social distancing and safety measures in place.
https://www.forthvalleysensorycentre.org/?post_type=video&p=9781
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