This week the Scottish Government has launched the latest phase of the Clear Your Head campaign for winter.
We know this year’s winter looks very different to previous ones, and even those who may have normally had good mental health may be feeling more worn down. This phase of the Clear Your Head campaign is designed to ensure everyone gets through winter feeling as mentally well as possible. It’s easy to feel more lonely and isolated at the moment, but there are plenty of things we can do to stay connected to others and nature.
Visit the Clear Your Head website here for more information.
Also, as part of the Clear Your Head activity Scottish Government has launched Helpful Ways for Brighter Days, which shines a light on how to give and get help over the festive season. We have worked with partners to showcase their activities in December and January, as we recognising that giving (and getting help) can lead to improved mental health. We will be sharing the amazing work being done in Scotland via social media channels, and you will also be able find out more at ready.scot/helpout
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