Part 34 of our Bitesize fitness with David Black and The Scottish Centre for Personal Safety is now live!
As always, please do the warm up block which can be found in the video description at source, before taking part in any additional sessions.
This was filmed prior to current lockdown restrictions with social distancing and safety measures in place.
https://www.forthvalleysensorycentre.org/video/bitesize-fitness-34/
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